Mayo that helps you keep up with your Omega 3 intake!

Posted by KopëPot Sunnyvale on

Have you ever wondered why simple ingredients like mayonnaise can play such an important role in your diet?

Good mayo should contain low to none of [pro-inflammatory] omega-6 fatty acid. Consuming too much of the fatty acid will increase tissue inflammation, resulting in high risk for coronary heart disease, diabetes, obesity. No omega-6 in your diet is not good either. It is very essential to our diet just like omega -3 and -9. However, since omega-6 is abundant in most Western diet, mainly from the oil that is used for cooking; vegetable oil / soybean oil is one good example. It contains 51% of omega -6 and less than 7% of omega-3. 

At KopëPot, we are all about promoting healthy diet. We want to help you maintain a healthy ratio between n-3 and n-6. You will not find store-bought Mayo that is made of vegetable oil in your sandwich, grilled fish, marinated, dipping sauce or salad dressing in our restaurant.

We blend our own mayonnaise with simple ingredients: 

  • Egg Yolks 
  • Extra Olive Oil
  • Avocado Oil
  • Fresh Squeezed Lemon Juice
  • Dijon Mustard

    It contains very little omega-6 and simply delicious. We make the mayo in a small batch daily. We know this will make a different when you take a bite on our grab-and-go sandwiches or in our home made ranch dressing. So next time make sure to check the oil they use to make mayo before you purchase.

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